NOMURGENCY at the Harlem Rose Garden

Saturday, June 13, 2026 @ 2:00pm
Harlem Rose Garden, New York

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Reclaim time. Regain focus. Do less better. 

Join us at the Harlem Rose Garden on June 13th, 2026 at 2:00 PM for an afternoon of restorative pause with Katie Angelova, M.D., author of NOMERGENCY: Reclaiming Focus and Calm From False Urgency Culture. 

Dr. Angelova will guide us through three essential conversations:

1.        How the culture of manufactured “emergencies” fuels burnout, anxiety, and chronic stress, and why naming the problem is the first step to healing. 

2.        Practical tools to regulate your nervous system when everything feels urgent, including how to define what is urgent to you and gently resist the “shoulds” and expectations that don’t serve you. 

3.        A compassionate roadmap for building a life aligned with your true priorities, not someone else’s alarm clock. 

Indulge in a cozy afternoon of book readings, reflective conversation and communal grounding in the heart of Harlem. No hustle required. Just bring your whole, intentional self. 

Lectures & Literature: Book Signing Talks & Panel Discussions Free East Harlem (El Barrio)

Schedule & Tickets

Saturday, June 13, 2026 @ 2:00pm · add to calendar today 2026-06-13 14:00:00 2026-06-13 17:00:00 America/New_York NOMURGENCY at the Harlem Rose Garden https://harlemonestop.com/event/34668/nomurgency-at-the-harlem-rose-garden Harlem Rose Garden, 6 East 129th Street, New York, NY
Free