Maternal Yoga - East Harlem

Thursday, January 8 through Thursday, February 5
East Harlem Neighborhood Health Action Center, New York

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Expecting mothers are invited to join a relaxing and nurturing Free Maternal Yoga class designed to support wellness throughout pregnancy. This gentle session focuses on breathing, stretching, balance, and mindful movement to help reduce stress, ease discomfort, and promote overall physical and emotional well-being.

Guided by an experienced instructor, participants will learn safe prenatal poses and calming techniques that encourage connection, relaxation, and body awareness during pregnancy. The class also offers a welcoming space for moms-to-be to build community and share support with others on the same journey.

Open to all pregnant participants — no prior yoga experience required
Free community program • Inclusive & supportive environment

East Harlem

- (Multiple Dates)
FREE — Registration required (Eventbrite link)

East Harlem (El Barrio)

Schedule & Tickets

Thursday, January 8 through Thursday, February 5 · Free · tickets local_activity · add to calendar today 2026-01-08 09:00:00 2026-02-05 17:00:00 America/New_York Maternal Yoga - East Harlem https://harlemonestop.com/event/34282/maternal-yoga-east-harlem East Harlem Neighborhood Health Action Center, 158 E 115th Street, Corner of Lexington Avenue, New York, NY, 10019